Shared Links (weekly) April 18, 2021
Posted from Diigo. The rest of my favorite links are here.
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Link – Employers train workers to help colleagues in crisis
Frankly, this is a great idea. In my office we have a list of who knows CPR, who is responsible in case of fire, etc. Why not a similar list of who you can talk to about your mental health, who can help get you to the proper resources in a sympathetic way? “The exercise…
Link – Mother reveals son was raped by schoolfriend
Yes sometimes children are sexually abused by other children, and parents don’t always see other kids as a risk, but we have to be aware. Some of their friends might be in the midst of abuse themselves, and may act out in ways that we don’t really expect from young children. When I think about…
Sharing – Love thy neighbor, improve your mental health, says BYU study
I’ve seen numerous comments like this from social scientists this year, and I have to say, there’s definitely something to it.
““I get tons of people asking me what we can do during the pandemic to try to stay connected and stave off loneliness,” said BYU psychology professor Julianne Holt-Lunstad, who co-led the project. “Conducting this experiment during pandemic conditions—which we didn’t originally plan—we found that people can experience significant reductions in loneliness even in tough times just by doing things that are easy, free and require no training to help the people around them.””
Link – Steps to Depression Recovery: Structure
I do tend to agree with this, it’s difficult to deal with depression without having some structure to your days. Things you commit to doing regularly. Adding a little structure to your day and week can really make a difference in jump starting your recovery from depression. Find what feels best for you. You know…
Link – You saw yourself as damaged goods; I saw a determined survivor of abuse
Sadly, this is too familiar for many of us who’ve been involved in the survivor community. You had resilience. You were smart. You were funny. You were kind. You had a fragile heart and osteoporotic bones. But I never looked at you and saw damage. I only ever saw resilience and hope. It was you…
Sharing – Meet the people falling through the gaps of the mental health care system
We all deserve access to resources that would help us avoid becoming a danger to ourselves. These resources shouldn’t be limited to people like me, who are lucky enough to have family support to help cover the extra costs, and they shouldn’t require that we wait around for people to reach the point of needing to be hospitalized before we offer them any. That middle ground is full of people who deserve better.
