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New free online mental health supports – “If you are experiencing anxiety or depression, there are two new mental health support services available to people in Ontario.” Taxi drivers and hotel staff will be trained to help the fight against child sexual abuse Uncomfortable Talking About Depression How to Help Someone Who is Suicidal Abused…
Calls For Removing Anonymity Miss the Point – Some People Depend on It
While accepting the reality that social media is often a mess, I also happen to be of the opinion that making everyone verify their identity would not be a good solution to this. Recently, an opinion piece appeared at The Hill, titled Call for ‘universal verification’ on social media.. In it, the author argues that all…
Shared Links (weekly) Feb. 14, 2021
The Many Impacts of Self-Stigma
New Study Explores How Trauma-Focused Psychotherapy Works
Emergency Rooms See Significant Rise in Mental Health Visits During Pandemic
The Shame No One Talks About In Sexual Abuse
KTLA reporter Gene Kang shares experience overcoming child abuse, domestic violence
How I overcame my dad abusing me and loaning me out for sex at a ‘paedophile brothel’
Subtle Childhood Trauma Symptoms You’re Ignoring
Sharing – How to use mindful practices to manage dissociation
I’ve never been taken to mediation the way other people have. I don’t particularly like the experience. It makes me profoundly uncomfortable.
I don’t know why; I know it doesn’t seem to work for me. I wonder, however, if part of my issue is that I need to live with some low-level dissociation. Maybe I’m so used to being slightly detached that focusing my attention entirely inward is too much. It’s overwhelming. It’s too much of a risk.
Sharing – “Tetris for Trauma” Viral Twitter Thread: A Master Class in Misleading Psych Research
Again, as Peter goes on to describe the issue is not that people might suddenly play some Tetris when dealing with trauma. That’s probably not going to harm them much, it’s that we, as a society, will come to expect that is the “magic pill” to help everyone deal with trauma and start dismissing it as something that’s easy to fix with some Tetris when it’s much, much more complicated than that. We shouldn’t lose sight of that fact.
Sharing – Aly Raisman Talks Healing from Triggering Senate Testimony
This makes complete sense, but I fear it’s something we don’t remember when it comes to our own healing. We kind of forget that there are ups and downs, and we also tend to forget just how much energy and effort is involved in talking about it anywhere, let alone in front of a Senate Committee and national audience, and how that’s going to impact us for a time.
What Aly, and the other gymnasts, did that day in the hearing is brave, but we’d do well to also recognize how much energy that took as well, and the need to recover from that energy expenditure, because we should also be applying that to ourselves, and our own healing.
