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Sharing – Invest in childhood
We know that kids who can access mental health support during traumatic childhoods fare significantly better in every aspect than kids who are unable to do so. If we want to do something about not only the youth mental health crisis, but also future adult mental and physical health issues, one of the best things we could do is invest in support systems for children.
But, we don’t. We have never made the kind of commitment that is necessary, and now we are cutting the meager programs that do exist.
Sharing – Mental health: ‘Shame is carried by people as a result of trauma. That sense of shame might be buried quite deep’
We have done a good job of removing the stigma of getting help for things like anxiety, depression, ADHD, and multiple other symptoms of mental health issues. We haven’t done enough to make it acceptable for people to talk about the trauma they’ve suffered. Until we do that, and until we recognize that we all have experienced various levels of trauma, we’re going to continue to have a growing mental health crisis on our hands.
Loneliness Is A Mental Health Issue, Can Technology Help?
As you may know, I am a believer that technology can help us keep in touch, especially if, like me, you have relocated and aren’t geographically close to some of your closest friends and family members. I was reading the article today about Australian nursing home residents and other elderly people, and the use of…
Sharing – Our mental health crashed in 2020. Recovery could take years
The article below gets into a lot more of the details of how different groups have been affected in a variety of ways, but the thing that I found myself nodding along to was this idea. This is not going to go away this Summer. People you know who have struggled, and have anxiety about things opening back up again, or are dealing with grief and depression, or the aftermath of all of the trauma that we’ve borne witness to over the last couple of years, are not going to just be “back to normal” and ready to hit happy hour like nothing happened.
We’re not there. We’re not going to be there for awhile. Give those people, and yourself if that describes you, some grace and patience.
Most of all, don’t stigmatize anyone for not being OK for a bit. We’ve all been dealing with different levels of trauma and anxiety, and you likely don’t even know half of how much people around you have been dealing with.
So, just be kind, OK?
Sharing – Sending Out an SOS: Help Combat Childhood Trauma
We don’t see it because we don’t talk about it enough. We don’t talk about it enough because it’s an uncomfortable topic. It’s not “fun” to talk about childhood trauma, even though almost everyone experiences it directly or indirectly. Everyone knows people who have lived through childhood trauma or are currently living with it. They just don’t talk about it or know what to do. And since we don’t talk about it, solving it doesn’t become much of a priority.
