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Link – Keep childhood trauma from enduring impact in adulthood
I believe this is an important message that sometimes gets lost in the stories about childhood trauma and ACE scores, that it can be overcome. “The answer lies in another new field called resiliency science. The discoveries in this research are just as remarkable as the ACEs revelation. Adversity can be turned into resiliency when…
Sharing – When Being Alone Feels Safer Than Being Seen
She goes on to opine that very few people in the world can actually provide safety. It may seem like a damning statement, but I believe there’s a lot of truth to it as well. How many of us can sit with others’ stories? Honestly sit with it. Let them share it without having an uncomfortable response. Based on my experience, she is correct. There aren’t many people who can do that. I am glad I’ve had some in my life. I also know that makes me lucky. I strive to be that kind of person to others, even as I acknowledge that there are times when I fall short. I probably fall short more often than not.Â
Sharing – Life-Changing Benefits of Self-Compassion
Child abuse can be all about shame and guilt. Because the entire world wants to believe that things are fair when we grow up, trying to square that belief with what happened to us as children naturally leads us to believe it’s our fault.
You can’t have self-compassion and also believe the abuse you suffered was your fault. We have to get past this idea that the world is fair and we get what we deserve. It’s simply not true. We have to be willing to have the same compassion for ourselves that we would have for another crime victim.
Everyone deserves to have some compassion for others and learn how to have compassion for themselves.
Sharing – Children in mental distress denied NHS help until close to suicideÂ
This statement by Dr. Heatley is shocking on it’s own, but it is a symptom of what happens when you simply don’t have the resources to provide mental health treatment. Dr Jonathan Heatley, a GP in West Sussex, said: “One way to get to the system very quickly is to attempt suicide.” “Mental health services…
Sharing – Why Is It So Hard to Say “I Love You”?
I suspect there’s a lot to the answer to this question right here but I’ll explain more: What Does “Love” Mean? Of course, it depends on how we define “love.” Unfortunately, our concept of love is often limited by the idea of being “in love” with another person, with butterflies in our stomachs and a…
