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Sharing – Here’s what happens to your body when clocks ‘fall back’ an hour
If nothing else, the effects of sleep disruption can wreak havoc on us, and time changes absolutely do.
Reviews Elsewhere – The A-Z of Therapeutic Parenting by Sarah Naish
I found this review by Ali about Sarah’s book. It’s not necessarily for everyone, but I think if you’re a parent of a child who has been through trauma, whether you’ve adopted them as Suzy has, or your biological child has been through trauma, this book might come in handy.: As a mum of two…
Link – Normal Mental Health: How Does Chasing It Create Stigma?
This is a good reminder – “When it comes to mental health, normality is a myth that does little to provide a path to long-term recovery. Instead, it serves as a standard we measure ourselves against, consistently finding that we come up short in comparison.” Often I see folks dealing with mental health or abuse…
