NO!
|

It’s That Time of Year – Setting Boundaries with your Family

I know the holidays can be a difficult time for many survivors. Some are simply mourning the family they no longer have, while others are trying to navigate the dysfunctional family they are left to deal with.

Given that, I thought this list might come in handy:

35 Scripts for Trauma Survivors to Set Family Boundaries

I enjoyed reading it. Some of you looking for the best way to communicate your boundaries might find one or two valuable things on her list this season.

I liked

  • I’m not obligated to explain myself to you.

“No” is also a complete sentence you should feel free to use when appropriate.

Which script resonated the most with you from the list? What would you add?

Similar Posts

  • Link – Know the Signs of Suicide, Save a Life

    “I wish I would’ve known the signs earlier. I think about some of the things my cousin said before his passing, and now I know where his head was. That’s what breaks my heart more than anything—suicide can be prevented if you watch for the signs. But that’s thing—so many people don’t know what to…

  • Link – 7 Must Reads for Anyone Touched by Mental Illness

    An interesting list. I can’t say that I’ve read all of these, or even heard of a couple of them. Have you read them, or any other books that deal with mental health issues? What did you think? Care to submit a review for us? 7 Must Reads for Anyone Touched by Mental Illness

  • Sharing – Conspiracy theories are a mental health crisis

    As a society, we have, rightfully, tried to move away from doing those things, but we haven’t really gotten better at helping people build resiliency. Is it any wonder that we had an epidemic of anxiety, even before COVID-19? We’ve kind of left people with an uncertain world, in which anything can just randomly happen to anyone, while leaving intact our belief systems that teach us that the world is fair.

    It’s not. It’s not even close, and yes part of the reason it isn’t fair is that there are bad people in power doing bad things, but even if we could rid ourselves of that as much as possible, (and we should), the world would still be a random place where random things happen, for no good reason.

    There would still be natural disasters, accidents, and yes, even abuse and crime. There would still be people with disabilities, mental and psychical, and there would still be victims. Because we’re human, and being human is kind of messy and random.

    That’s not going anywhere. The challenge is to find the resiliency to live our lives anyway. This is where we’ve failed too many people, and where we have failed ourselves, finding comfort in false “explanations” instead of facing the hard truths.

  • Sharing – Are you okay? The power of storytelling in mental health

    As I mentioned, in the workplace this is true. Very few people are going to feel safe talking about their own struggles if the leaders in the company never open up about their own at some level. But, it’s also true in our relationships as well.

    How many of us wish the people in our lives, spouses, kids, siblings, friends and loved ones, would feel comfortable talking to us about their struggles, yet we never share our own? How would they know that you are a safe person to talk to if you appear to never have any struggles?

    Let me give you a prime example from my own life. As many of you know, I worked from home before the pandemic started, and continued to do so all the way through 2020. It had very little impact beyond some lack of socializing, on my life, and so when I compared that to what many others were going through in 2020, I didn’t really want to complain about the things I was struggling with. Most people I did talk to, didn’t really talk about their own struggles either. Finally, however, when I wrote a post about not being OK right now, and shared it across my social media profiles, including LinkedIn, I got notes and messages from a ton of people, some who I haven’t even been in touch with in awhile, telling me about their struggles as well.

    I attribute that to two things. One, I know a lot of amazing people who see someone struggling and immediately set out to make sure I knew I wasn’t alone, and two, by sharing my own difficulties, I also provided them a safe place to share their own struggles.

    Isn’t that what it’s really all about?

    So, what are you struggling with that you have been hiding? What good is hiding doing for you?

  • This Week’s Links (weekly)

    What to Do When You Suspect Child Abuse tags: CA ChildAbuse U.N. Report: Child Abuse Is Rampant Globally tags: CA ChildAbuse The untold story of how a culture of shame perpetuates abuse. I know, I was a victim tags: CA ChildAbuse Posted from Diigo. The rest of my favorite links are here.

  • Sharing – Depression Is the Ultimate Identity Thief

    This is such a powerful part of this article, that I wanted to share it.

    How does this manifest over time in terms of our identity? Depression is not something that just disrupts our lives—it can change how we see ourselves as people. Let’s start with experiences and resulting connections that never happen because of our depression. Maybe we don’t have the energy to see a new band when they play a show in our town—so we don’t have what could have been a magical life-altering experience of discovering our favorite band. And our identity also becomes connected with helplessness. We don’t naturally assume we are someone who can “make things happen” and plan for the future, because we can’t be sure depression won’t severely undermine our life goals.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)