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Shared Links (weekly) Dec 13, 2020
Incarcerated Women Are Punished for Their Trauma With Solitary Confinement
There’s Nothing Positive About Toxic Positivity
How to deliver meaningful, safe messages about mental health
Grief in the Covid era will weigh on the American psyche for years to come
My Depression and I
Building Emotional Safety Nets for Men
Link – The Smartphone Psychiatrist
Can a smartphone, which already knows so much about us, be used to monitor the mental health status of patients? This sounds far-fetched, but as I think about all the ways my smartphone knows me and my behavior, this doesn’t seem that unrealistic: “The force they hope to harness is the power of daily behavior,…
It’s The Time of the Year When We Need to Talk about Seasonal Affective Disorder
As I realize that those of us in the US will be turning the clocks back to standard time this weekend, and those of you in other Northern Hemisphere countries may have done the same last weekend, it’s important to remind ourselves of what that time change, and change in the amount of daylight to follow, can mean for folks.
So, I’m sharing a link and an image from the National Institute for Mental Health (NIMH) to remind us that SAD is a thing, and it can be mild and treated by taking some small actions, or it can truly interfere with living our lives and might require something more than eating healthier. Either way, keep this handy and know when the season might be affecting you.
Link – Why are lawyers, and other professionals, depressed?
I work in a law firm, so naturally the title of this article caught my attention, but I suspect it applies outside of the legal profession as well. I also found it interesting that we might consider for a minute how depression can be transferred down genetically, and influenced by what choices our parents make…
