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Link – 3 Simple Reasons Why Trying Therapy Is Worth It
“1. You probably see a specialist for everything else — mental health should be no different. If you have a toothache, you see a dentist. If your vision is blurry, you see the optometrist. If you have a cold, you see your primary doctor. If you’re having mental struggles, why not see a therapist? It’s their…
Link – Mental Health Conditions are Legitimate Health Conditions
This seems perfectly logical to most of us here, but for so many people, it isn’t. “It is widely accepted that if you have a health problem, you would see a medical professional who specializes in that problem’s proper treatment. If you have high cholesterol or are at risk of a heart attack, you see…
Links I’m Sharing (weekly) June 28, 2020
4 Ways Writing Can Help with Recovery from Mental Illness Doomscrolling Is Slowly Eroding Your Mental Health Challenging the Negative Stories We Tell Ourselves ‘Bear Our Pain’: The Plea For More Black Mental Health Workers Child Sexual Abuse Survivors From Ethnic Minorities Reveal How Their Ordeals Were Ignored I was told ‘depression isn’t real’…
This Week’s Links (weekly)
How Childhood Trauma Affects Adult Health tags: CA ChildAbuse Don’t dismiss kids who talk of suicide, no matter what age: experts tags: CA Depression How To Stop Anxiety, Flashbacks and Panic (pt 1) tags: CA ChildAbuse Depression’s Painful Effects on Friends and Family tags: CA Depression Posted from Diigo. The rest of my favorite links…
Link – Your Mental Health Is Just As Important As Your Physical Health
In my opinion, your mental health is just as important as your physical health. Do your New Year’s resolutions ever include getting yourself mentally healthy? Mental health matters. If you don’t attend to your mental and emotional needs, your quality of life suffers; your work suffers; your relationships suffer; your physical health suffers. What are…
