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Sharing – Depression: The Kindness Cure
Let’s agree that politics, social media, racism, poverty, environmental disasters, and even a pandemic have caused some level of mental health harm to society, but let’s also consider that the underlying reason is that we have simply stopped being as kind as we used to be.
Sharing – How to use mindful practices to manage dissociation
I’ve never been taken to mediation the way other people have. I don’t particularly like the experience. It makes me profoundly uncomfortable.
I don’t know why; I know it doesn’t seem to work for me. I wonder, however, if part of my issue is that I need to live with some low-level dissociation. Maybe I’m so used to being slightly detached that focusing my attention entirely inward is too much. It’s overwhelming. It’s too much of a risk.Â
Link – Research Shows Strong Link Between Childhood Trauma And Adult Mental Illness
This is an interesting question, should we treat childhood trauma as a public health crisis? “When public health officials get wind of an outbreak of Hepatitis A or influenza, they spring into action with public awareness campaigns, monitoring and outreach. But should they be acting with equal urgency when it comes to childhood trauma? A…
Sharing – Tips on navigating online communities while supporting your mental health
Navigating the online world takes some skill, but getting it right can provide significant benefits to our sense of belonging, community, and act as a decent accessory to our offline relationships.Â
Just be careful not to get into communities that do the opposite, and leave them quickly when that becomes clear.Â
