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Link – The 3 Parts of Your Brain Affected by Trauma
This seems accurate. “Traumatized brains look different from non-traumatized brains in three predictable ways: The Thinking Center is underactivated. The Emotion Regulation Center is underactivated. The Fear Center is overactivated. What these activations indicate is that, often, a traumatized brain is “bottom-heavy,” meaning that activations of lower, more primitive areas, including the fear center,…
Sharing – Here’s what happens to your body when clocks ‘fall back’ an hour
If nothing else, the effects of sleep disruption can wreak havoc on us, and time changes absolutely do.Â
Shared Links (weekly) Oct. 11, 2020
How To Cope When We Feel Overwhelmed
Stigma and experiences of abuse stopped me from speaking out about my mental health
From Childhood Pain to Empowerment
Celebrating differences: World Mental Health Day 2020 toolkit : Mentally Healthy Schools
Facebook Introduces Mental Health Resource Hub
How to Set Limits When People Demand Too Much of You
What is psychological first aid and how do i practice it?
October Mental Health Awareness Events
Link – Talking About Mental Health Should Start Early
Yes it should, I don’t know how many studies we need, or why we even need studies to show us, that getting to a mental health condition early is always better than later! The message I try to leave with teens is that they are not alone. Millions of people around the world live with…
