Have you read any of the books on this list? How about some other book that has helped you deal with depression? What would you add to the list?
Feel free to leave a comment or even a review if you know of something that helped you.
There’s some decent advice in here, but I really wanted to focus on this one bit of information – “There was a time when I couldn’t even leave my house. I’d become a hermit, hiding from any and everything that might see me. It took encouragement from others while I started over — practicing getting…
“Depression is selfish, narcissistic, and aggressively self-consuming. Depression is selfish, and it affects 20 to 25 percent of the U.S. population and 350,000,000 people globally. Depression is selfish, and it contributes to more than 41,000 suicide deaths in the United States every year. Depression is selfish, and it’s a mental illness that shouldn’t be left…
This is a really good reminder, that when you have one person in a relationship dealing with a long term healing process, the other person needs support too. I especially like the reminder that the survivor benefits greatly from knowing that someone else is also looking after their partner as well. It is very important…
As the whole world has moved to being virtual, many of you may have searched for something like a depression screening online as a first step to determining if you need some assistance. I’m not saying that is wrong, but as Dr. Grohol points out, be careful with which website you decide to use. Some…
I am fascinated by technology, and the possible impact it can have in helping those of us struggling with our mental health. While there are a lot of things being experimented with, and lots of apps available the truth is we are still so early on in this journey, that we really don’t know much…
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