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Sharing – It’s Also Okay Not to Talk About Your Mental Health
As I said earlier, we don’t live in an ideal world where everyone has an open mind and is comfortable having conversations about mental health and trauma. We have to make choices. For some, there are serious consequences to being identified as someone with mental health struggles in their professional lives. Others aren’t safe enough to talk about the trauma they are currently dealing with. We all make choices when dealing with different people around us, who we know are safe, versus those we don’t feel safe with.
Your choices are valid. They don’t have to be the same as mine because your life isn’t mine. All I ask is that you be thoughtful about your choices so you don’t find yourself in an unsafe situation. That’s all we can expect of anyone, no matter how much we want to see and hear more voices talking about mental health in the world.
Sharing – Love thy neighbor, improve your mental health, says BYU study
I’ve seen numerous comments like this from social scientists this year, and I have to say, there’s definitely something to it.
““I get tons of people asking me what we can do during the pandemic to try to stay connected and stave off loneliness,” said BYU psychology professor Julianne Holt-Lunstad, who co-led the project. “Conducting this experiment during pandemic conditions—which we didn’t originally plan—we found that people can experience significant reductions in loneliness even in tough times just by doing things that are easy, free and require no training to help the people around them.””
Shared Links (weekly) Feb. 7 2021
Denver sent mental health help, not police, to hundreds of calls
44 Black Mental Health Support Resources for Anyone Who Needs Them
When Black Mental Health Suffers, We Aren’t Taken Seriously
I’m a survivor of child sexual grooming. It took me 20 years to know it wasn’t my fault
Make Space, Listen, Offer Hope: How To Help A Child At Risk Of Suicide
4 Ways to Talk to Boys About Suicide
We must overcome gender stereotypes to support survivors
Recognizing Suicidal Behavior
When a Mental-Health Crisis Lands You in Jail
Sharing – Healing from trauma requires holding two tracks
Gretchen is right; they don’t tell you this when you start doing healing work on your trauma, but it’s a skill you’re going to need:
But for most people healing from trauma, it’s not about going away to get better, it is about learning to stay. Stay with the part of you that is healing. And stay with the part of you doing your day-to-day life. Healing from trauma is about learning to hold both: your life in the present and your trauma history–all at the same time.
Shared Links (weekly) Dec. 3, 2023
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5 Big Lies Our Trauma Wants Us To Believe, From A Psychologist
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9 tips to survive this particularly stressful holiday season
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The Act of Reaching Out– “Call them instead. Reaching out needn’t be a one-way street.”
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Depression and Air Pollution?
You can’t “positive thought” your way out of living in a polluted environment and poverty.
