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Sharing – Mental Health Care Deserves More Than AI Therapy
This is part of the connection we need for our mental health. It’s not clear that AI tools can provide this. It’s not human. It’s the illusion of connection when our humanity deserves the real thing. AI can supplement; it is always available and provides access to a wealth of information, but it can’t provide a real human connection.Â
Sharing – Now Is the Time to Re-Examine Stigma About Mental Illness
We have gotten better at discussing some mental health issues, but there’s still so much more to do. It’s still not safe for too many people to even admit they need help with anxiety and depression, even though right now we all need support. There is still a severe shortage of help available, and we still treat other mental health issues with something other than fear.
If not now, when? Those of us who can share our stories, should be doing exactly that. For all the people who can’t. And, maybe even more, we need to remind the world that these issues affect people everywhere, from all backgrounds. It’s not just Hollywood, and it’s not just on poor neighborhoods, it affects plenty of people that we probably come in contact with every day. People we know, people we love, people we work with, neighbors, friends, family, etc. are, or have been, struggling with their mental health.
Maybe once we convince enough people of that, they’ll care enough to do something about it.
Seriously, Go Out and Get Some Sun!
Interesting post today about how a Vitamin D deficiency can cause not just physical problems, but can have a real factor in mental health as well. Since there’s no better source of Vitamin D than the sun, take some time to go get a little. It may not solve all of your mental health issues,…
Links I’m Sharing (weekly) Aug 16, 2020
#TraffickingTruths: Realities of child sex trafficking! Mental Health Apps: Beneficial or Harmful? Recognizing and easing the physical symptoms of anxiety Self-Care to Lower Anxiety When Things Aren’t OK With a Child’s Mental Health Former Jehovah’s Witness elders call for mandatory reporting of child sexual abuse Bless the People Who Stuck Around After My Mental Illness…
Finding Balance and Diversity in our Social Media Use
I came across this article today: The Internet and Mental Health: It Helped & Hurt My Recovery As many of you know, this is a topic that is near and dear to my heart, because I think, despite media attention to the contrary, can be part of helping abuse survivors, and those with mental health…
