Shared Links (weekly) Feb. 9, 2025
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Sharing – The Dangers of Toxic Positivity
And on and on. No matter the struggle, there will always be someone there to tell you what you’re doing wrong to explain why you aren’t getting better.
What if we simply understand that life is hard? Anxiety and depression are hard. Living in poverty is hard. Living with bipolar or chronic illnesses is hard. Going outside isn’t always going to fix that. Being positive isn’t going to fix it; some days will just be hard and miserable.
Link – Paid Peer Support Is Helping To Fill Treatment Gaps For Some With Serious Mental Illness
Texas is one of more than 35 states that finance peer services through Medicaid. There’s a severe shortage of mental health care providers in the state, so certified peer specialists are bridging the gap. This isn’t a bad way to go. We know there aren’t enough resources available. We know that others who have been…
Link – The sooner the better – help children and young people manage emotional wellbeing
This is one approach to the large problem I was talking about earlier this week. Getting emotional support and mental heath resources to people at a young age would help them need it less as adults. “Easing the pressures on children and young people by teaching them how to manage their emotional wellbeing should be…
Link – Is Your Childhood Blueprint Holding You Back?
Drew didn’t necessarily write this for abuse survivors, but I can’t help but feel like the advice here goes two, three, four fold for survivors: “It is worth acknowledging a lot of our old blueprint emerged as self-protection. Created during a time when being turned down by someone you had a crush on hurt to…
Sharing – Why your therapist may have to break up with you
I had hoped the ease of online therapy, and the ability to get help to people regardless of location would have made it easier to push into that full time going forward, but after reading the article below, maybe not: “But what was meant to make getting care easier during a complicated pandemic has actually…
Get Some Help with a Free Mind Plan
It’s being offered by the NHS in the UK. Basically, the idea is simple, answer five quick questions about how you’re sleeping, stress, anxiety, etc. and they’ll put together some resources that might help.
Of course, they will also suggest getting some professional help, and more formal resources and those kinds of suggestions should not be taken lightly, but I took the survey, and the things they offered me were things like plans to physically move more, sleep aids, and a mental health app that might help with some of my issues.
