Shared Links (weekly) Feb. 23, 2025
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If you have never stood on the shore and looked at the ocean, you don’t know what that feels like. If you have never flown on an airplane, you don’t know the sensation of take-off or ascension. Mental illness = same thing. Yes, it’s true. You cannot expect everyone around you to really understand what…
Media overload is hurting our mental health. Here are ways to manage headline stress
Childhood traumas strongly impact both mental and physical health
Do You Always Need Background Noise? There’s A Psychological Reason Why.– Guilty of doing this for healthy reasons and unhealthy ones.
Common mental health inequalities across racialised groups: the gaps are getting bigger
Go Gently – “Whatever you’re going through, remember this: The best way to face uncertain times is with gentleness. With yourself, with your loved ones, and with others.”
Being Sad All the Time Is Too Much of a Burden – “Know that you will get through this.”