Shared Links (weekly) Nov. 2, 2025
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Sharing – 4 Tips for Sharing Your Mental Health Journey on Social Media
We all have our experiences. We are experts in our experiences with mental health. That’s great, but our experience might not be everyone’s experience. It’s vital to remember that what works for us will not work for everyone we contact on social media, and what works for them might not work for us.
We’re not alone, but we are individuals.
Have you been sharing your journey on social media? How has that been working out for you? Where can others follow you?
Sharing – How Stories Help Children Build Emotional Intelligence
It’s not just a lack of children’s stories that could help them develop these skills; it’s a lack of adults who can provide the example of those skills in action. It’s almost as if we don’t see the issues with emotional intelligence and mental health among young people as something older generations contributed to, by not being able to pass on our own stories as examples, because we didn’t have the skills either. We just grew up in a time when talking about it was considered taboo, and look how well that has turned out for us.
Link – Fixing fentanyl means treating trauma that creates addicts
I’ve written about this myself in recent months, because of a number of people I personally know, or know of, who are dealing with addiction because of various mental health issues. It’s interesting to see a doctor talk about the same issues. We have an addiction epidemic on our hands because too many people are…
Link – A bad message for kids: ‘Be yourself, just not online’
Honestly, I’m torn on this subject and not sure what the correct approach is. As someone who connects with people as part of my professional networking through social media and my own blogs, I completely understand the goal of using it to make yourself look good. On the other, as a childhood abuse survivor and…
Sharing – Mental health first aid kit: 10 essential items that will help when life gets tough
I may not necessarily agree with everything on Dr. Zoe’s list, but I am on-board with the idea of knowing ahead of time what kinds of activities, people, etc. will help take care of your mental health when you need it. You and I may not have a current mental health diagnosis right now, but we all are having low days, struggle days. Doing something about those, might just help us avoid spiraling into a situation where we do end up with something more serious.
Sharing – Positive Childhood Experiences Protect Against Depression in Teens
I have often said the best defense against childhood sexual abuse is raising kids who have open, supportive adults in their lives because they aren’t as vulnerable and easily manipulated. It turns out that those same relationships are also improving their mental well-being. Let’s do more of that.
