Shared Links (weekly) April 19, 2026
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Thinking about Therapy for your Child?
From my perspective as an abuse survivor, if you think there’s even a chance your child has been abused, bullied, or is simply dealing with mental health challenges that need help, get the help early if you can. It only gets worse the longer you wait. Read the examples, and if any of them sound like your kid, do something.
Sharing – Internet access is linked to higher well-being, new global study reveals
These observational studies clearly tell us that being online could be both good and bad for us, and that may depend on what kind of shape we were in when we opened the browser today and what we chose to do while online.
Link – Video: Is Being a Mental Illness Advocate My Entire Identity?
I completely agree with what Gabe has to say in this video. None of us can be an advocate all day every day. “I don’t want my entire life to be all mental health advocacy all the time. That would just be boring, for one thing. But I think it would be obsessive, and it…
Sharing – Stanford prof who changed America with one study was also a liar
This is some interesting reading from Susannah Cahalan related to the closing of mental hospitals in the US. I already knew from my own reading that the closing, while supposedly meant to help patients who were being mistreated in some of those hospitals, created a much worse problem because they were released to be treated…
Link – Cursed Madmen: Mental Disorders and Mental Health Stigma in Africa
We would use different words in the US or other Western countries, but the end result might be the same: In many communities, the topic of mental health is discussed in hushed tones. It is not uncommon that a victim is seen as cursed or possessed by demons. For instance, Sibutso, a resident of Soweto…
Is Music Helping You Get Through?
Speaking, again, for myself, when I get frustrated with world events, work, or whatever might be irritating me beyond belief at the moment, a good bit of loud music can help me express that and just get it out of my system so that I can then continue on with my life. I find myself getting more and more irritable if I haven’t found a way to express the frustration that I may be feeling at any particular time until it eventually shows up in maybe ways I would rather it doesn’t. So, when I find myself getting more and more frustrated, out come the headphones, and a little punk rock, until I feel better.Â
And, really, there is a lot to be frustrated about in the world right now, let alone our individual lives. If some loud music helps me deal with that, so be it. So, let’s at least fill our lives with some music. It certainly can’t hurt.Â
What impact does music have on your own emotional well-being? Have you thought about the role it could play in self-care?
