Sara explains some of the reasons why it’s hard, including how much easier it is to internalize negative feedback than a compliment and the ways in which we deflect them, much as I tried to do. She also has a few thoughts on what we should take into consideration as we try to get better at accepting compliments.
My favorite thing to consider from her list – Do you compliment yourself? Why or why not?
World Suicide Prevention Day (10 September 2023): Creating Hope Through Action
What to Talk About in Therapy: Ideas to Get You Started– If you’ve never been, where do you start? What is expected of you?
For any of you wanting more information on recovery for yourself or someone you love, or who just want to share information about recovery on your social media platforms this month they’ve got you covered.
I caught this post by Sherri McKnight recently, where she talks about how she works with clients to develop a personal wellness plan, and I think it’s a really good look at the importance of knowing that there is no one-size-fits-all treatment for our mental and physical health needs. As she states: Imagine going to…
Overall though, this is more evidence of how much our mental health suffers when we do not feel part of a community. We all can play a role in making sure our community is embracing people who need that social connection.
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