The results of this study were pretty bleak, but they’re also complicated. “Unfortunately, though, child sexual abuse survivors were much more likely than those in the control group to be re-victimised in what are considered medium and high harm personal … Continued
I think the intro paragraph Ellen wrote is reason enough to go read the whole thing. But, I also want you to pay attention to what this study has to say about the reported rates of suicidal thoughts reported by … Continued
Therapy in Color links Black Americans with therapists of color
It Is Time To Stop Stigmatizing Mental Health Among Healthcare Workers
Depression- When you stop loving the things you love
People Who’ve Called The National Suicide Prevention Hotline Explain What It’s Really Like
How To Deal With Disappointment ? In Pursuit of Happiness
How to Balance Staying Informed And Your Mental Health
How can you be a good friend to someone who is suicidal?
6 Ways to Self-Soothe When Starved for Touch
This article explains a lot of the reasons why we should stop ignoring mental health as a workplace issue. If this pandemic, and movement for racial justice should remind all of us, work doesn’t happen in a vacuum apart from … Continued
Yet, despite all the things I don’t have to deal with, I’m freaking exhausted. I’m constantly overwhelmed with trying to find ways I can help all of the people I know who are dealing with all of these things directly, and frustrated that I can’t really help in most cases.
And, let’s face it, the world is a mess right now. There is so much uncertainty about everything. Even if, like me, you’ve been lucky enough to continue working, and stay healthy, there’s no guarantee that won’t change tomorrow, or that someone close to you won’t get sick, or lose their job. In the midst of all that uncertainty, I think it;s OK to admit that I am both grateful for what I have and where I am, but still not OK.
I don’t think anyone right now, can be faulted for not being OK, so I also don’t think any of us should feel guilty about it either.
Raise your hand if you’re also dealing, but not really OK?
This is a powerful statement.
“Relationships are at the root of mental health in every way.”
For abuse survivors, we know this, even if we don’t always think about it. It’s the damage from abuse at the hands of another person that has such a huge impact on our mental health. It’s the reason when we talk about it occurring at the hands of a family member of loved one that other people struggle to believe us. That the relationship would be the source of abuse is unthinkable to people with good relationships.
But, we can also turn that statement on it’s head as well. It’s relationships that can undo that mental health damage that was done by abuse too.
Lessons in Self-Talk
When Your “Person” Has Depression
In India, the deepening of the mental health crisis
How Childhood Trauma Causes Imbalanced Growth
People in mental health crises need help, not handcuffs
What Recovering from Depression has Taught Me
Online Mental Health Treatment Shouldn’t End With the Pandemic
Surviving Your Family by Setting Boundaries
This is pretty terrible.
“She has admitted that she is prepared to let her attacker go free because she fears going through the same ordeal in the witness box.
She said: “It was horrific to see what this poor woman was put through and, as a result, I’ll never report the man who raped me.
“I was attacked six weeks after that case and it’s because I saw that woman being ripped apart on the stand that I’ll never come forward.
“I couldn’t endure what that woman went through in court. I couldn’t face all the questions she was asked and the judgment that was placed on her.”
This is actually a three part video series, and I wanted to share them all because I think there’s a lot of good stuff in the discussion about men’s mental health, and why it’s not something we talk about enough. … Continued