After opening up, Trebilco quickly found that he wasn’t alone. Many of his surfing buddies struggled with similar issues, like depression and anxiety, and were willing to talk about them. Through open discussion – mixed in with surfing – Trebilco formed the inception of One Wave. But then, Trebilco’s manic personality kicked in again; he…
In our overly connected society, we may often confuse connectivity with connection — human connection that is. Commenting, texting, reposting and retweeting have become substitutes for communication, and we often erroneously use these to gauge the status of a relationship. That can be dangerous, because the truth is so much gets overlooked when scrolling through…
“Saying the wrong thing can do more harm than good, but don’t worry! We’ll guide you on how to help. As someone who suffers all too frequently with panic disorder, I can tell you that sometimes, there’s just nothing to do but get through it. Friends, and family may try to help but truthfully, they…
Dismissing people who are genuinely suffering, and implying that they’d be fine if they’d simply stop worrying, is a costly error in judgment. It’s time to retire condescending stereotypes like “the worried well.” Mental illness doesn’t always take forms as dramatic as a broken leg or a harsh cough, but it deserves proper treatment as…
Put simply, this is a call for every workplace to have trained mental health first-aiders just like they have physical first-aiders. A number of employers are taking action. WHSmith has committed to match the number of staff that are physical first-aiders with mental health first-aiders over the next 12 months. This is an interesting idea….
Childhood Emotional Neglect (CEN): When your parents fail to respond enough to your emotions and emotional needs. What happens to a child whose parents too seldom say, “What’s wrong?” and then listen with care to her answer. How does it affect a child to have parents who are blind to what he is feeling? Parents…
