Link – Mental Health Facts, Stats, and Data
Hint – the current state is not great. But, if you want to know more, there is a ton of information available here.
http://www.mentalhealthamerica.net/issues/state-mental-health-america
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Sharing – What Happens When a Trauma Is Also a Betrayal
In addition to the original betrayal, many survivors are then betrayed a second time when they are not believed or the abuse is minimized. When the people who should be protecting them refuse to see what is happening or refuse to believe that person that they trust would do such a thing, the child is betrayed by a second person, or a third, fourth, etc. Add in the fact that while these extra betrayals are happening it is also unlikely that the child is getting any assistance that could help alleviate PTSD with early interventions.
In short, the more betrayal, the more suffering. We all have a responsibility to, at the very least, not add to the betrayal.
Sharing – Coronavirus: Why you’re obsessed with reading everything about it
I know this is true for many of us, in the face of uncertainty we are looking for information to make sense of it all, to soothe ourselves. But… “This ‘safety behaviour’ is similar to behaviour that’s seen in OCD, notes the psychologist. “Feeling anxious about something and using compulsions as a way of managing…
Sharing – Trauma Stands Between Us and Healthy Communication
Our trauma taught us how to react during childhood in ways that are, in fact, not at all appropriate to the reality of adult life. Things that remind us of our abuse can set off a panic in us, causing us to do, and say, things that are not appropriate to the current situation, and people on the receiving end of that communication can have a difficult time understanding what has happened. Interactions between survivors can be rife with underlying messages and reactions that have nothing to do with the current situation because we are all bringing our own trauma into the conversation.
Sharing – Pandemic Leaves Some Struggling with Survivor Guilt at Work
Yet, despite all the things I don’t have to deal with, I’m freaking exhausted. I’m constantly overwhelmed with trying to find ways I can help all of the people I know who are dealing with all of these things directly, and frustrated that I can’t really help in most cases.
And, let’s face it, the world is a mess right now. There is so much uncertainty about everything. Even if, like me, you’ve been lucky enough to continue working, and stay healthy, there’s no guarantee that won’t change tomorrow, or that someone close to you won’t get sick, or lose their job. In the midst of all that uncertainty, I think it;s OK to admit that I am both grateful for what I have and where I am, but still not OK.
I don’t think anyone right now, can be faulted for not being OK, so I also don’t think any of us should feel guilty about it either.
Raise your hand if you’re also dealing, but not really OK?
