Link – Mental Health Facts, Stats, and Data
Hint – the current state is not great. But, if you want to know more, there is a ton of information available here.
http://www.mentalhealthamerica.net/issues/state-mental-health-america
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Link – Online CBT Shown To Be Effective Even for Severe Depression
This is good news, We have a massive shortage in terms of resources available to those who need them. If we can find something like apps that can assist those who are waiting for treatment, or as a supplement to treatment, all the better. This study seems to show that they might just be effective…
Sharing – Mental Health Over Matter: An Interview with Noah Chenevert
We spend so much time shouting from the rooftops when we find something that works, telling anyone and everyone that they NEED to do the same thing. That impulse is understandable. What we leave out, however, are all the things we tried that didn’t work or when the thing that worked for us 2-3 years ago has stopped working.
It would help if we did that more often to remind people that we are not alone but not all the same.
Links I’m Sharing (weekly)
Getting Back to Work When You’ve Been Depressed Mental Health Advocates and Trolls Mental Health Awareness Means Talking About All Types of Mental Illness 15 Benefits of Healing Your Childhood Emotional Neglect How to Talk to Your Child About Suicide Matt Haig: teach children about mental health as readily as road safety Posted from Diigo….
AFSP Mental Health and COVID-19 Digital Toolkit
The American Foundation for Suicide Prevention has developed, and is continuously updating, a digital toolkit for COVID-19. AFSP encourages everyone to engage in an open, honest dialogue with their friends and loved ones, to demonstrate compassion and kindness, and to practice self-care by exercising, meditating, and consuming the news in measured doses. And, reach out…
Links I’m Sharing (weekly)
Mental Health Month
Let’s talk about our hard times…it’s healing
Pandemic Guilt and What to Do with It: Move from Guilt to Gratitude then Pay it Forward
NSPCC urges parents to discuss online grooming with children as online usage increases
How Employers Can Support Employees Mental Health During the Pandemic
Strategies to Relieve COVID-19 Anxiety
How to Build a “Psychological First Aid Kit”
Keeping your kids safe online in the age of COVID: Usable tips for parents
