Living in Survival Mode

Living in Survival Mode

Maybe, instead of blaming people for overreacting, we should consider for a moment why they do not feel safe. And instead of beating ourselves up for overreacting, we consider how to ground ourselves and remind ourselves of our safety when the need arises.

As survivors, our healing depends on our ability to create a life where we feel safe. That means both being in a safe place and learning to recognize that safety to get out of this constant survival mode. That mode is not sustainable. It was never meant to be a constant state of being.

Having a Safety Plan Decreases the Risk of Suicide?

Having a Safety Plan Decreases the Risk of Suicide?

We know that people who are aware of the signs early, remain connected to others, and have some level of self-determination are less likely to be lost to suicide. Making and sharing a safety plan accomplishes many of those same things and provides you with a plan of action to take in the event of danger. It is a no-lose situation.

Information about Childhood Trauma
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Information about Childhood Trauma

I stumbled upon this post from Psych Central today that I hadn’t seen before. As I read it, I considered sharing it and pulling out a quote to focus on, like I sometimes do, but I decided not to. I decided that because there are multiple things you should go read. The article talks about the signs of childhood trauma, the causes of trauma, and some suggestions for treatment.

Then the author, Melissa Gooden, suggests books for parents, caregivers, and kids, links to places where they can learn more or get help, etc.

It’s That Time of Year – Setting Boundaries with your Family
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It’s That Time of Year – Setting Boundaries with your Family

I enjoyed reading it. Some of you looking for the best way to communicate your boundaries might find one or two valuable things on her list this season.

I liked

I’m not obligated to explain myself to you.

“No” is also a complete sentence you should feel free to use when appropriate.

Which script resonated the most with you from the list? What would you add?