here’s a pretty good selection, take a look if you think it might help. I definitely agree that, especially with younger children, they won’t have the words to talk about feeling anxiety, or to understand what is normal nervousness versus life-altering levels of anxiety. As a parent, it can be difficult to know. Maybe, one of these books might help.
What books have you read about anxiety that you would recommend?
Whatever the motivation, that’s not the appropriate thing to do. The article below walks through the steps of reporting it to the platform where you saw it, and also reporting it to the proper law enforcement agencies. Those are the places who can actually investigate this, not your friends and groups.
Please, keep this in mind, and keep this handy.
If you’ve never been to see a therapist, it can seem overwhelming. Maybe you know other people who’ve been and didn’t like it, or what you saw in a movie didn’t look appealing to you, or maybe you’re just uncertain of how it all works.
So, if that is you, I wanted to share this video that Steph, from Sea Salt Rain Therapy in Canada posted on YouTube. She goes through the process of going in, filling out your paperwork, what level of confidentiality you have, and even what that first session may, or may not, mean for treatment going forward.
I saw this talk shared the other day and bookmarked it to go back and watch later. It’s a powerful talk given by Lori Prichard about her husband’s suicide. If you’ve not lived with depression, or lived close to someone dealing with it, you may have a hard time relating, but I want you to try, because I know how accurate this is. I’ve been depressed. I’ve lived with that bully inside of my own brain that told me every day how much better off people would be without me, and I managed to hide it and downplay it so that most people didn’t know anything was wrong at all, or as Lori put it, they let me get away with talking them out of any concerns.
You may know her from TV show fame, but Mayim is also holds a PhD in neuroscience and has her own experience with mental health issues. Next week, this new show will make it’s debut: Mayim Bialik’s podcast and website seek to break down the myths and misperceptions surrounding mental health, fostering a community of…
This is a resource put together specifically by the NHS for people to help deal with the COVID-19 lockdown, but I think quite a few of the articles and informational guides would be helpful for anyone this year. It’s all about looking after your mental health under trying circumstances, so even if you live in…
