This is a resource put together specifically by the NHS for people to help deal with the COVID-19 lockdown, but I think quite a few of the articles and informational guides would be helpful for anyone this year.
It’s all about looking after your mental health under trying circumstances, so even if you live in an area that isn’t in a temporary lockdown, it seems to me that it still applies.
We are all doing the best we can, why not share anything that might help?
We know we have more people dealing with depression and anxiety than we have resources to help. We also know that being “connected” is a huge part of suicide prevention and can even help with anxiety and mild depression. Why not try something like this instead of throwing up our hands and giving up when…
The US doesn’t have a set number of positions, but we are definitely seeing a similar shortage when it comes to mental health resources. In England, 9.9% of full-time consultant posts in psychiatry are vacant, almost double the 5.2% which were unfilled in 2013, according to the college’s biennial workforce research report. In all 568…
The day after the first time Lucy Ingram called in sick to her job due to depression, her boss presented her with a performance improvement plan. He told her that her calling in was unfair to her coworkers, unprofessional and set a bad example for the young adults she worked with. Two weeks later, Ingram…
Granted, they were quick to point out that the data was collected pre-COVID, so we don’t know if this has held true during the pandemic, and that’s fair. This year has been a whole different ball game for all of us. That being said, however, this is not the first bit of research to point out how we can ease the likelihood, and the severity, of some mental health struggles by simply supporting one another. That feeling that we are not alone in this, that we belong and are connected to other human beings, is a powerful force in our lives, and a powerfully negative force when it’s not there.
We have all the tools we will ever need to stay connected and supportive of each other, all we lack is the willingness to commit to it.
See a sample before subscribing here.
If you'd rather use RSS - that feed is here.
