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Shared Links (weekly) May 28, 2023
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Depression Rates Higher Than Ever: 5 Things That Need to Change
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How to Use Tech to Help Heal Trauma for Improved Mental Health
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RSA Short | Vivek Murthy on Loneliness and the Power of Connection– In the latest RSA Short, US Surgeon General Vivek Murthy explains how we can get better at spotting the signs of loneliness in people around us, and the simple steps we can all take to build a more connected society, and a more connected life.
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The Benefits of Journaling: How Writing Can Improve Your Mental Health
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Shared Links (weekly) May 21, 2023
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Teens say social media is stressing them out. Here’s how to help them
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How to Cope with being Touch Starved– “Whether we accept it or not, humans need physical touch or skin-to-skin contact to maintain good health and well-being.”
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Shared Links (weekly) May 14, 2023
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APA Report Says That Media & Politicians Are Simply Wrong About Kids & Social Media; Media Then Lies About Report “The American Psychological Association has put out a thoughtful, nuanced study, about kids and social media, that suggests that the hyperventilating we’ve heard about is misplaced”
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7 Simple Ways to Be Kinder to Yourself, According to Experts
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Nothing Beats Great Friendships –“True friends are those people who ask how we are, and then wait to hear the answer.
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I spent 10 years studying what makes us happy in life—here’s the No. 1 thing I overlooked the entire time– Gretchen Rubin on how we can use our senses to help our mental health.
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