Shared Links (weekly) Dec. 1, 2024
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New Mental Health Podcast by Chris Cornell’s Daughter
With this week being the third anniversary of her father’s death. Lily Cornell Silver has chosen this time to announce her new podcast focused on mental health. “My goal for this project is simple: to help normalize the open discussion of mental health,” Silver wrote. “Now more than ever, people are struggling with mental wellness…
Link – U of T experts explain difficulties of reporting on suicide – and why it’s important to focus on resilience
Most of us probably don’t consider ourselves “the media”, and we certainly don’t reach nearly as many people, but with the rise of social media, blogs, podcasts, etc. there are many, many of us who are a voice that others listen to. Given that, it would benefit all of us to understand the correct ways…
Sharing – The 9 Best Anxiety Podcasts for 2022
They list out some that I’m familiar with, and a few that I am not, but I’m interested in what you have to say, What mental health podcasts do you regularly listen to? Or are you still waiting for one that works for you?
Sharing – Study finds no “smoking gun” for mental health issues due to Internet usage
When we rush to do something for the children, there’s a long history of implementing changes that do not help children. Running out to block teens from using social media might also cut them off from the only source of support they have, especially kids who do not have support at home from their parents. Creating age verification requirements threatens our privacy and creates unlimited risks for identity theft. Rushing to do something because a few studies show a possible mental health risk is dangerous.
Sharing – Shower Meditation: Wash Away Your Stress and Anxiety
So, maybe Steven’s suggestion to start with a shower meditation might work for some of you who struggle like me. I’m going to try it, assuming I remember to actually do it instead of rushing to get finished and on to the next thing!
How do you incorporate mindfulness or meditation into your daily activities? Does it help you?
