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Shared Links (weekly) April 9, 2023
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Harvard-trained psychologist: How to check in on your friends
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Hold Still: A Story of Suicide– A review of Hold Still by Nina LaCour
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We are not getting enough touch.– This is not an easy subject for survivors, I know. The science, however, is the science. For survivors it’s about trust, and there are far too few people in our lives who we can trust.
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Shared Links (weekly) March 26, 2023
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Tips For Being In A Relationship When One Partner Experiences Depression
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5 Ways Multitasking Is Bad for Your Mental Health (and 4 Things to Do Instead)– Whether at work, or at home, we have all become multi-taskers. Realistically, our focus bounces back and forth between multiple things we aren’t doing well.
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Shared Links (weekly) March 19, 2023
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Learning to hold sorrow– “What I know for sure, after the work and conversations these past three weeks, is that we need to get better at holding, hearing, and healing sorrow.”
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Teens Know Why Mental Health Is Worsening, Now It’s Time to Listen
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5 Benefits of Solitude and Why You Need It for Your Mental Health– in a world that values productivity over everything, we lose the ability to simply be alone
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Shared Links (weekly) March, 12 2023
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How One Radio Station’s Focus On Mental Health Helped Listeners Around The World Feel Less Alone
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What is trauma bonding? Signs and how to break a trauma bond
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Why Young People Are Languishing– there are many reasons, and it’s complicated. It’s also a serious problem.
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