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Survivors Trust List of Books and Memoirs
Over on the Survivor Trust website, in addition to all of the other information and resources they share for survivors, they have a special section for books and memoirs written by, and for survivors. They are also open to sharing other books on the site as well.
Sharing – How giving to others can boost mental and physical health
Obviously, today, you’ll hear a lot about fundraising efforts, and that’s fine. However, that’s only one way to give of yourself. Even small acts of kindness can positively affect our mental health and boost our outlooks. So, if you’re struggling right now, feeling out of sorts with the world, etc., do something nice. Volunteer your time, give money, or notice someone who could use a small act of kindness and provide it.Â
Links I’m Sharing (weekly) Sept. 27, 2020
Coping with Depression
We’re all in this together: Pandemic worsens depression, thoughts of suicide
‘Grave Sexual Abuse’: When the Word Rape Doesn’t Apply To Boys
Make Mental Health Your #1 Priority
How Therapy Helped Me Manage Trauma
Listen, Open Up, Connect: A Mental Health Expert’s Advice On Living Through A Crisis
Why You Can’t Think Your Way Out of Trauma
9 Steps to Healing Childhood Trauma as an Adult
