Child abuse is seriously damaging. We all know that. What we, unfortunately, don’t hear often enough is that while it can have lifelong impact, those impacts are not just our “destiny”. “Northwestern University investigators said that given the serious health consequences of childhood abuse later in life — such as heart disease, stroke, and some cancers —…
I do tend to agree with this, it’s difficult to deal with depression without having some structure to your days. Things you commit to doing regularly. Adding a little structure to your day and week can really make a difference in jump starting your recovery from depression. Find what feels best for you. You know…
I can’t say for myself that this has been an issue, but I have lived in very large cities for most of my life. “Your neighbors don’t have a clue in a city if you’re going to go get some help. But everybody [in a small town] will know if your pickup truck is parked…
This is hard to accept, but it’s something that I suspect many of us have had to learn. Certain people do not know how to react to mental illness. They judge, they fear, they believe stigmas and would like to put everything in a box to make sense of the world around them. They don’t…
This is a really nice guide that they’ve put together: “This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else. It explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.” The…
It’s not what we usually define as depression, but it might very well be. “The key to understanding depression is to recognize that it is a complex disorder that may show itself differently in different people. Some depression may be hidden. It’s important to recognize that anger and irritability — especially if it’s a significant…
