Sharing – 4 Tips for Sharing Your Mental Health Journey on Social Media

Sharing – 4 Tips for Sharing Your Mental Health Journey on Social Media

ByMikeM Reading Time: 1 minute

We all have our experiences. We are experts in our experiences with mental health. That’s great, but our experience might not be everyone’s experience. It’s vital to remember that what works for us will not work for everyone we contact on social media, and what works for them might not work for us.

We’re not alone, but we are individuals.

Have you been sharing your journey on social media? How has that been working out for you? Where can others follow you?

Sharing – Mental Health Recovery Burnout Is Real and It’s a Problem

Sharing – Mental Health Recovery Burnout Is Real and It’s a Problem

ByMikeM Reading Time: 2 minutes

There’s no time to be thoughtful and purposeful when you’re plowing through all of your “recovery goals” at once, and without those things, you won’t get there. They’re kind of required.

I’ve been heard to say in a few places that a big part of why I keep different blogs and social media profiles on different topics is because it keeps me honest. Yes, I am interested in those things and enjoy learning and sharing. But, I have been able to keep this little website going for over 20 years because it is just a part of my life, taking part of my time and part of my mental energy. It’s not everything. I know it doesn’t work for me if it is.

That’s important, and it keeps me from getting burned out.

Sharing – Trauma Stands Between Us and Healthy Communication

Sharing – Trauma Stands Between Us and Healthy Communication

ByMikeM Reading Time: 1 minute

Our trauma taught us how to react during childhood in ways that are, in fact, not at all appropriate to the reality of adult life. Things that remind us of our abuse can set off a panic in us, causing us to do, and say, things that are not appropriate to the current situation, and people on the receiving end of that communication can have a difficult time understanding what has happened. Interactions between survivors can be rife with underlying messages and reactions that have nothing to do with the current situation because we are all bringing our own trauma into the conversation.

Sharing – Lean on Your Support System When You’re Anxious

Sharing – Lean on Your Support System When You’re Anxious

ByMikeM Reading Time: 1 minute

It’s grounding. It doesn’t solve the thing I’m anxious about, but it stops the cycling, and allows me to focus on the reality of the situation, which is usually not nearly as bad as I’ve made it out to be.

But, it also assumes that I have someone to talk to about it. This is really the challenge for far too many people, who don’t have anyone to talk to.

Can you be the person who just listens? I’m willing to bet someone in your life could really use that.

Shared Links (weekly) March 21, 2021

Shared Links (weekly) March 21, 2021

ByMikeM Reading Time: 1 minute
Sharing – How to Respond When Mental Health Advice Feels Like Judgment

Sharing – How to Respond When Mental Health Advice Feels Like Judgment

ByMikeM Reading Time: 2 minutes

Look, I get it, you tried something and it helped you, or you’ve seen it help someone else. Clearly, you are excited about the possibility of helping others, but you’re forgetting something. You’re forgetting that the person you are sharing this advice with, isn’t you.

When you come walking into a conversation with friends, or especially into online communities with statements like the ones above, the message you are actually sending is “Gee, fixing this is easy, you’re just doing it wrong”.

Imagine using those actual words towards someone you barely know. You wouldn’t, would you? At least if you’re a decent human being, you wouldn’t. But you are totally willing to take your beliefs, your own experience, and completely railroad another person’s current reality with it, you are doing something awfully similar. In a moment of emotional vulnerability, you have come in, guns blazing, with the suggestion that all of this pain they are in, and all of this struggling they are going through, should have been easy to avoid.