“So, this year, if you make one resolution, stop looking into that lying mirror. Instead, start looking into the eyes of the people who love you. When you’re reeling, when you want to give into the dark, talk to your people about your mental health struggles. Ask them if your deepest fears are grounded in…
“”For a sexual abuse victim, getting family support is a must. It leaves the child mentally traumatised and can also cause severe depression for a lifetime. In the survey, we found that 20 per cent respondents reported abuse to parents but only about half of the parents enquired further into the matter,” said Dr Mundada….
“Hawking gave a poignant message to people suffering from depression, making a poetic comparison between depression and a black hole – no matter how dark they seem, neither are impossible to escape. Hawking said: “The message of this lecture is that black holes ain’t as black as they are painted. They are not the eternal…
Are any of these preventing you from seeking help? Especially the idea that mental illness is forever? Many are not. Depression is not a permanent state for most people who have it. I’ve had it. I had to be medicated, and be in therapy, for a number of years because of it. I no longer…
“Writer Alice Bradley and media technologist and speaker Deanna Zandt launched the League of Awkward Unicorns in November. Bradley and Zandt have been close friends for several years, and both have been diagnosed with depression and anxiety disorders (social anxiety and obsessive-compulsive disorder, respectively). They see the League of Awkward Unicorns as a way to…
“The holiday season isn’t easy. Even the most well-adjusted person has to deal with stressful family members, strained finances, and travel logistics. Mental illness exacerbate these stressors even more. Not every story here is about depression during the holidays, specifically; I’ve interspersed my own experiences with depression, anxiety and panic disorders. I made this list…
