This is so very true, and such a struggle for those of us who grew up constantly being criticized, belittled, and abused. “In this case, the words that hurt, the words of abuse, are constant reminders of what others thought of us. Absent of any positive reinforcement, these words may have become hardwired within us….
This is a really interesting, but quite lengthy, read. Brandwatch put together a large survey of UK social media conversations. We analyzed over 12 million conversations to understand how mental health is discussed online. A couple of interesting takeaways I got, though I’m sure you may come away with different ones: Clearly events like Mental Heath…
This goes double, triple, maybe more, for mental health news and studies. In today’s New York Times, Emily Parker writes about something that we all sort of know but don’t want to face: When it comes to fake news going viral, Facebook, Twitter, and Google aren’t the entire problem. We are. We want the quick…
This post isn’t necessarily about abuse survivors, but I think it applies. Healing from abuse is similar, there are good days and then there are not so good days. Both are OK. We bombard ourselves with a litany of questions: Why the heck am I sooo tired? What’s wrong with me? Why does this always…
This is important if someone you know has survived an attempt, or is even going through struggles with their mental health: I love that you love me. I love that you accept it has happened and haven’t buried it under the carpet. But please, don’t mention it. My suicide attempt is mine. There are so many emotions…
This is something I think many of us go through in our own ways – I want to dispel the existing stigma applied to mental health. Through communication and using my voice I can raise awareness. While I can research how people’s attitudes and beliefs perpetuate the stigma, and write about them — speaking publicly…
