Mental Health America put together some resources in one place that might prove helpful for anyone just looking to talk, whether it be through a Warmline, a peer-to-peer chat, or if need be, a crisis line.
As you go through the holidays, whatever that might look like for you, it might not hurt to keep this link handy so that you can easily find a place to help feel a little less alone in what you are dealing with.
Talking Isn’t Enough to Break Mental Health Stigma
We Are All Fighting Invisible Battles
We need to be more careful when talking about suicide and the pandemic
The Radical Punk-Rock Empathy of Lily Cornell Silver
The Surprising Mental Toll of COVID
When Holidays are Hard
The Impact Therapy Has on Dealing with Childhood Trauma
Quick Ways to Make Your Day a Little Better