Shared Links (weekly) March 22, 2026
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Sharing – Two to three cups of coffee a day may protect your mental health
For an individual, it may help, and it may not. It’s important to note that a lower incidence of mental health issues does not mean no mental health incidents. You can exercise, drink two cups of coffee, and get a good night’s sleep every day, and while that is good for you and has benefits, there’s no guarantee that you will not be impacted by mental health issues.
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Shared Links (weekly) March 15, 2026
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Shared Links (weekly) March 8, 2026
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Sharing – How Stories Help Children Build Emotional Intelligence
It’s not just a lack of children’s stories that could help them develop these skills; it’s a lack of adults who can provide the example of those skills in action. It’s almost as if we don’t see the issues with emotional intelligence and mental health among young people as something older generations contributed to, by not being able to pass on our own stories as examples, because we didn’t have the skills either. We just grew up in a time when talking about it was considered taboo, and look how well that has turned out for us.
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Sharing – Media literacy and mental health go hand in hand
The impacts of this lack of media literacy can be found in some of the mental health struggles we have across society, with anxiety, stress, burnout, etc. We’re overwhelmed by information with no tools to manage it effectively. We don’t know what’s true, so we keep scrolling for answers that aren’t coming.
