Support

There are quite a few ideas to consider before you talk to someone you love that I highly encourage you to read. The last thing you want to do is create a situation where they feel judged or stigmatized but it happens more often than it should. (It should never happen, we aren’t even close to that.)

However, there is one thing that I have found really helps whenever someone is talking about their own mental health issues, or feeling embarrassed about considering therapy for themselves and it’s quoted right there in this article:

“If you’ve gone to therapy, you can share your experiences with them, too. It can help to let them know they aren’t alone in seeking help. “