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The Words We Use Matter – Communicate Simply and Effectively
When it comes to the mental health of our loved ones, there is nothing more important than ensuring we communicate our support for them. It would be a shame if they didn’t feel it because we used a lot of mental health jargon instead of having more extended conversations with them. Take the time. They are worth it.
Sharing – 4 Books on Mental Health Written by People of Color
I am, obviously, not a Person of Color, but I recognize that this quote is true, and want to share these kinds of resources as a way to help where I can.
Link – 5 Simple Steps to Reduce Stigma About Mental Illness
5) Be a role model. Stigma is often fueled by lack of awareness and inaccurate information. Model these stigma-reducing strategies through your comments and behavior and politely teach them to your friends, family, co-workers and others in your sphere of influence. Spread the word that treatment works and recovery are possible. Changing attitudes takes time,…
Sharing – Current mental health support systems often fail to meet men’s needs.
In the mental health field, I would agree with the experts quoted in the article. We treat mental health and trauma recovery based on the symptoms shown most often by women, because it is most often women who are seeking help. We define the symptoms based on what we see in those women, which are not the symptoms that every woman would have, let alone others. Someone who is abusing a substance, dealing with anger, taking risks, etc., isn’t typically what we consider “depressed,” but that might be the reality.
