While as a child dissociation was a self-protective method of coping with stressful situations in my adult years it has become self-destructive and intrusive. Roll on therapy. Erin shares her own story of how her dissociation is harming her in adult life. I’ve heard many similar stories, and lived my own as well. The types of…
I like the sound of this program, because when abuse is discovered, too much of our attention is on the justice system, which is understandable, but the most important thing we could be doing is getting kids help. The sessions that take place in this room aim to help children make the journey from a…
“‘A lot of people don’t want to talk about it or look down at it or tend to make fun of other people for having it or engaging in it. I’m trying to break that down by showing people that, yes, I go to therapy as well and I’m still trying to work out my…
Let me go one further. It’s OK to use whatever tools are available that help you! Everyone is different and there’s no reason for anyone to not use all available tools, talk therapy, medication, exercise, etc. as long as they help! Don’t let anyone shame you into not taking care of your own mental health…
Some of these things are so common that I think many of us probably say and hear them without even thinking about how they would sound to someone who is struggling with a mental health issue, going to therapy, or taking medication. We should think about that more often, because remember, statistically speaking, there are…
We aren’t all the same. Also, being abused as a child may mean struggles, it may mean having to learn some skills that you didn’t learn as a kid, and it may mean having to dig deep to find your strength. It does not mean you are destined to be anything. Stop believing those bad…
