Some of these things are so common that I think many of us probably say and hear them without even thinking about how they would sound to someone who is struggling with a mental health issue, going to therapy, or taking medication.
We should think about that more often, because remember, statistically speaking, there are plenty of those people around you every day.
As always, scouring the net for potentially useful resources, and I found this review over on Psych Central. Post-traumatic stress disorder affects a wide range of individuals, from combat veterans and law enforcement to the survivors of sexual assault and childhoodabuse. The disorder expresses itself in a variety of ways, including anxiety, depression, avoidance…
When someone gets an automated text that checks in with them on a regular basis, there is an apparent impact that is worth investigating more.
Just imagine what the impact could be if those texts were from friends. What if real people took a moment to check in more often?
I’m feeling a little guilty about this myself. I have some people I need to check in with more often.
I have noticed that playing music around our house definitely raises my spirits in a similar way as exercise, so it’s nice to know that researchers are looking into some other options for helping our mental health above and beyond “get more exercise”.
What I like more though, is a research article that contains this common-sense reminder about how we are all different:
Meiners pointed out that the preventative intent of registries, is based on a common misconception about sexual violence: the myth of stranger danger. “Registries really operate on this idea that these are the bad people, and if we have a scarlet letter on the bad people we’re going to be able to prevent or reduce…
