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Reviews Elsewhere – The Gap and the Gain by Dr. Benjamin Hardy
If this gap feeling describes where you are in your healing, turn your gaze around from looking at the goal and how far it may be to how much further along you are on that path than you were 1, 3, or 5 years ago.
You might be surprised by how far you’ve come in that time. You might even take a moment to feel proud of yourself.
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Shared Links (weekly) Jan. 29 2023
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Shared Links (weekly) Jan. 22 2023
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How Social Media Can Add to Your Well-Being (Not Detract From It)
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Veterans Get Expanded Suicide Crisis Care Coverage Starting Tuesday
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New Study Shows Why Depression in Black Women Is Often Overlooked by Their Doctors – “A December 2022 paper published in Nursing Research revealed that Black women are less likely to report classic symptoms of depression, such as sadness or hopelessness. Instead, they note trouble sleeping, self-criticism, irritability, and an inability to experience pleasure.”
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Free Training on Being Trauma Aware.
The Being Trauma Aware website offers a free 5 module course on how to have more trauma-aware interactions.
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Shared Links (weekly) Jan. 1 2023
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England’s mental health care lacks money, yes – but it also lacks compassion
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Study Reveals Barriers to Mental Health Support for Black, Latina Women
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Reach Out And Listen: How To Help Someone At Risk Of Suicide
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Researchers explore the relationship between childhood trauma, gray matter, and social anhedonia
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