Trauma

  • Shared Links (weekly) Dec 29, 2024

    ByMikeM Reading Time: 1 minute

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  • Shared Links (weekly) Oct. 20, 2024

    ByMikeM Reading Time: 1 minute

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  • Sharing – Healing from trauma requires holding two tracks

    ByMikeM Reading Time: 2 minutes

    Gretchen is right; they don’t tell you this when you start doing healing work on your trauma, but it’s a skill you’re going to need:

    But for most people healing from trauma, it’s not about going away to get better, it is about learning to stay. Stay with the part of you that is healing. And stay with the part of you doing your day-to-day life. Healing from trauma is about learning to hold both: your life in the present and your trauma history–all at the same time.