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Practice Setting Boundaries

posted in: Recommendations 0 |
Reading Time: 1 minute

I like the fact that they not only offer concrete things to say but also some background on how to define your own boundaries and what that means. I know for may survivors, we have to first address the core issue, the elephant in the room, before we can start the practice, so let me just go ahead and say that:

You deserve to set your own boundaries.

Full stop. Let that sink in, let it rattle around in your brain, keep reading it until you believe that about yourself.

Then, go take a look at the practical examples of doing that.

What boundaries do you struggle with? What has helped you do better at maintaining them?… Read More

Shared Links (weekly) Jan. 24, 2021

posted in: Weekly Links 0 |
Reading Time: 1 minute

Why Toxic Positivity Can Be Damaging to Our Mental Health

Taking Men’s Mental Health More Seriously

Mental health check: What to ask and how to know if you need help

Female child sex abuse ‘remains taboo’ while victims struggle

Overwhelmed? You Are Not Alone

6 Ways to Stop Feeling Embarrassed About Your Depression

Lack of diversity and the pandemic challenge colleges to address mental health issues for students of color

French incest affair sparks ‘hundreds’ of #Metooinceste testimonies on Twitter… Read More

Tomorrow Is World Mental Health Day, and If You Don’t want to Participate, That’s Cool

posted in: In the News 0 |
Reading Time: 3 minutes

So let’s get this out there. Tomorrow is a day to raise awareness about the importance of mental health. It’s an opportunity for anyone who is dealing with mental health issues to see that there are many people who get it, and do support them, even if only virtually. It’s also a day to be reminded, sometimes literally, that there is still far too much stigma, and far too little investment, in mental health. That’s not fun. That’s not uplifting.

Taking care of yourself is an incredibly important part of looking out for your own mental health. Tomorrow is also Saturday. If your mental health will be better off by you not being online tomorrow, go do exactly that. Go enjoy your weekend, and know that I see you, and I feel what you’re saying. Your frustration is my frustration too. Being tired of the stigma, and how hard it is for people to get help is normal. I’m exhausted. I’m tired of talking about it, tired of reading about it, and tired of seeing stories of people who can’t get help when they need it, all around the world. I’m also tired of all the people on social media who make talking about it even harder than it already is, who want to troll, or just create drama because it’s never enough for them. 

Again, I’m exhausted. I also know how incredibly lucky I was the get help, and I want that same thing available for everyone. So, I’ll find away to continue talking about it here, while also taking care of my own mental health. I hope you will too, even if we don’t all take part in the same events. … Read More

New Research on Social Media and Teen Mental Health

posted in: In the News 0 |
Reading Time: 3 minutes

I think that second quote is really the key. We’ve seen studies that are reported as showing that kids who use social media get more depression and anxiety, but those studies do not address the question of whether there’s any proof that the causality is in that direction and not the other. In other words, do teens who use social media a lot develop depression, or do depressed teens use social media more. This study seems to indicate it’s the latter. As we continue with a lot of social distancing, and activities being canceled and in person gatherings are very limited, we know everyone will be relying more on social media to stay connected, so this is an important question, and I think what this study, and others, really shows us is that there are ways to use social media as a positive influence on our mental health, and a way to use it that will not be a positive influence on our mental health.

In the physical world, we have these same choices. Do we interact with people who are toxic? Do we spend all of our time comparing ourselves to others? Do we isolate? Or do we find out tribe, our group of supportive friends/family that can interact socially in ways that help our mental health?

We all make those same choices on social media, but the key difference here is that if we simply don’t choose, and make no effort to make conscious decisions about who we follow and interact with, social network algorithms will make the decision for us. Anyone already struggling with mental health is maybe more likely to not spent much time thinking about these things, and just let the app show them what it wants to show them, and that is not necessarily going to be good for our anxiety. Especially right now.

So, if you find yourself feeling more anxious, angry, irritated, etc. every time you hop on Twitter or Instagram, maybe instead of just being that way, spend some time thinking about who you follow, and what they are bringing in to your life?

For any of my social media using readers, can you share some of your favorite positive accounts that you interact with to HELP your mental health?… Read More

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