Things I needed to learn before I could be “healthy” Part 2:
90-95% of the things that go on in the world are completely beyond my control. Spending a lot of emotional energy worrying about them is a waste because none of that energy is going to change the outcomes of those things, but it is going to make me manic. Better to expend my energy on the things I can control and can have an impact on.
Over in the UK, there’s a project due to start this coming Friday, Nov. 7 that bears keeping an eye on: A Day in the Life is a year-long project to collect the everyday experiences of people who experience mental health difficulties in England. If you experience a mental health difficulty sign up to share…
Is there anything more sad than watching someone suffering from depression and being unable to see their own talents and skills? Someone who’s view of themselves is so low that they don’t even try anymore because they can’t see themselves being successful at anything. Or is it just me, looking back, knowing that I’ve been…
Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some…
I’ve been sick the last couple of weeks. Nothing major, just one of those stubborn head colds that seems to stay with you forever! It’s getting better slowly, I even managed to make it to work every day this week after taking two days off last week. The thing I most hate about it, is…
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