A long five years since I turned 50Pin

A long five years since I turned 50

If you read the newsletter, you know I took some time away over the last couple of weeks. Part vacation with my wife, part birthday celebration, and part exploration. As I considered turning 55 this year, I went back to what I wrote when I turned 50. As I said at the time, with my childhood and mental health issues, I didn’t really have a plan for turning 50, I never expected to live that long. So, I was just going to enjoy what years I had left and consider it all a bonus to be celebrated.

Five years later, it’s not feeling like that much of a celebration. We’ve lost parents, friends, and other loved ones, lived through a pandemic, got hit by a hurricane, gotten laid off, and watched people I love be told by a major political party in the US that they shouldn’t exist. And that’s just the tip of the iceberg. If 50 was all about celebrating still being alive, 55 is more about just being tired. It feels old. It is getting harder and harder to find the things worth celebrating, but I know that they are still there. It just takes more work to focus on them than it used to.

Most importantly, I know that being alive at this age means I can still make a difference. I can continue to write and encourage others. I can continue to listen and support the people in my life. I’m still here. I don’t know how much longer that will be true. As much of a struggle as life is for me right now, I’m here and just being here and caring about others can make a huge difference. Yes, I’m 55. I’m tired, I’m anxious, and I fight off depression almost daily. But I’m not going to just sit here and wait to die when there are things I can still do. None of them may change the world, but it might just help individuals and if enough of us are out here doing that, it can change the world.

While I can, I want to focus on being part of that. I also acknowledge that there are days when I don’t have it in me. When “all of this” is too much and I need to take care of myself. When I need a break I need to remind myself to take it. That’s difficult for me, but it’s important.

When I do that, I know I can make a small difference in the lives of people I care about. That’s worth being here, despite all the things that make me feel tired and old. Maybe it’s even more important when there are so many things making all of us tired.

Similar Posts

  • Want to Lower LGBTQ Youth Suicide Risks? Just Accept Who They Are

    Since it’s Pride Month, I’ve seen a few references on social media to the higher rates of suicide of LGBTQ youth. I’ve also seen a number of explanations for it, and things that you could do to help, but I wanted to share this quote from the Inside Mental Health podcast, where the host, Gabe Howard, was interviewing Dr. Amy Green, from the Trevor Project, because it really cuts to the chase with data, and facts.

    When we look at that, the data is striking. One of our data findings found LGBTQ youth who have at least one accepting adult are 40% less likely to report a suicide attempt. When I say risk factors, rejection is one of the biggest ones on the other side for protective factors, it’s acceptance, its affirmation, its support. It’s so crucial during the adolescence and young adult period.

    If you go listen to the whole podcast below, you’ll see that the things that increase the risks for suicide among LGBTQ youth are very much socially based. It’s not that LGBTQ youth have some sort of genetic quirk that makes them more likely to deal with mental health issues, it’s because they are so much more likely to be rejected, and unable to live their authentic lives. That one thing, is something that has an oversized impact on suicide rates for everyone, and happens to LGBTQ kids more often.

    So, here’s something you can do that will have a huge affect on the likelihood a LGBTQ kid in your life will be lost to suicide, just accept them. Just allow them to be who they are, and live their life accordingly. That’s it.

  • Thought provoking

    I was reading a post over at Robert Scoble’s blog today about what he’s been doing, the things he’s learning about himself and how his blogging fits into his life. It’s all very interesting. As you know, I have two blogs, so these questions about how they fit into my life, and what part of…

  • |

    Why Public Speaking Skills Could Help Us with Tough Conversations

    Last night, during the #Sexabusechat on Twitter, the topic was disclosing – the fear, the struggle, and the results. That’s a huge subject with a ton of nuance, and sure enough, it inspired a lot of good conversation. Toward the end of it, however, a thought occurred to me in response to a tweet from another…

  • Quick Thought #10 – We Are About To Really Know How Telephone and Online Therapy Works

    There have been some companies doing therapy online, by Skype or Facetime, and there have been therapists doing it by phone for a while now. We’ve also had some applications developed to try and help with mental health. That is all in response to the lack of mental health professionals in many locations.There are a…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)