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Link – Childhood Trauma Exposure Is All Too Common
This is important. This is also something I’ve been spending a lot of time talking to people about, and thinking about. “A long-term study of 1,420 people finds that childhood trauma is more commonplace than is often assumed, and that its effects upon the transition to adulthood and adult functioning are not only confined to…
Sharing – Healing from trauma requires holding two tracks
Gretchen is right; they don’t tell you this when you start doing healing work on your trauma, but it’s a skill you’re going to need:
But for most people healing from trauma, it’s not about going away to get better, it is about learning to stay. Stay with the part of you that is healing. And stay with the part of you doing your day-to-day life. Healing from trauma is about learning to hold both: your life in the present and your trauma history–all at the same time.
Sharing – A new study has found being angry increases your vulnerability to misinformation
Really, there are two things you can do to fight falling for misinformation. You could try to never be angry, but I don’t think that’s realistic. There are things to be angry about, rightfully. We can’t go through live just not feeling anything.
The thing I think we can do, and the thing I work hard at myself, is staying humble. Never assume you “know” everything, that you never make mistakes, that there is nothing more for you to learn. That’s how you fight misinformation, and it’s also really helpful when it comes to fighting negative thoughts, depression, anxiety, etc.
