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Link – Cursed Madmen: Mental Disorders and Mental Health Stigma in Africa
We would use different words in the US or other Western countries, but the end result might be the same: In many communities, the topic of mental health is discussed in hushed tones. It is not uncommon that a victim is seen as cursed or possessed by demons. For instance, Sibutso, a resident of Soweto…
Sharing – How I Take Care: Therapist and Mental Wellness Advocate Jor-El Caraballo
It’s easy to think of self-care as something fun or relaxing that we take the time to do, just for ourselves. But, living a healthy life is so much more than that. Yes, we need the activities that fill our cups so that we have the energy to give in other areas of our lives. But, true self-care is also about doing the things that are hard, because they are better for us.
Link – Help Stop Tragedy: 7 Tips for Suicide Prevention Awareness
“According to the National Alliance on Mental Illness (NAMI), “Suicide is the third leading cause of death among young people ages 10-24 … [it] is often the result of mental health conditions that affect people when they are most vulnerable.” Many of us assume that suicide could never happen to someone we love … but…
Links I’m Sharing (weekly)
Let’s take a moment to appreciate the partners of people with mental health issues 7 Common Myths About Psychotherapy The value of mental health training in the workplace Does Suicide Stigma Look Different for Men and Women? How to Move Forward When Your Story Holds You Back Friends in Crisis: What to Do When You…
