Similar Posts
Recommended Reading for Supporters of Child Abuse Survivors
Came across this list of books from the Younique Foundation website earlier. The list is specifically aimed at partners, family, and friends of sexual abuse and assault survivors. If you find yourself close to someone who is a survivor, there are worse things you can do than pick up one of these books. BOOKS FOR…
Study Shows That Limiting Your Life to Only “Positive” Friends May Be Hurting You
As it turns out, tuning out people who might need some compassion is simply an act of isolation, and isolation is almost never good for our own mental health. By cutting out the people who don’t always offer up those positive vibes, we wind up disconnected and lonely. Which, of course, we can’t share with the people left around us, because we are all living in the nothing negative bubble, so you are now living a very isolated life, which leads to much MORE anxiety, stress, and depression.
Link – The Most Powerful Question You Will Ever Be Asked
I remember when my therapist asked me this question after we had reached a point where she knew I wasn’t a risk to myself, and had stabilized enough to start looking forward. It was a huge turning point in my mental health… There is one question though, that I ask clients early and often. It’s…
