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Link – How Depression Can Damage a Marriage
This is why it’s really both people in a relationship who need support, even as the one with depression is getting help. Depression takes the relationship down with the victim. Many studies show how this happens. For starters, depressed people often exude waves of negativity, which is hard for a partner to deal with. They…
Link – Why we’re psychologically hardwired to blame the victim
I’ve been saying this for a while now, too. “We want to think that if we do the right thing, it’s all going to be OK,” says Hamby. “It’s threatening to see other people not be OK, so we want to come up with an explanation of why that experience won’t happen to us.” It’s…
Sharing – Shower Meditation: Wash Away Your Stress and Anxiety
So, maybe Steven’s suggestion to start with a shower meditation might work for some of you who struggle like me. I’m going to try it, assuming I remember to actually do it instead of rushing to get finished and on to the next thing!
How do you incorporate mindfulness or meditation into your daily activities? Does it help you?
Link – Coping with Stress is Essential for Recovery
This is as true for those of us dealing with mental health, or abuse recovery as well. The healing process gets completely disrupted when we are n’t dealing with stress. “Life throws us many uncontrollable stressful situations. Social conflicts, finances, finding a new job, and worrying about health can be a fork in the road…
Links I’m Sharing (weekly)
When Your Partner Was Sexually Abused as a Child: A Guide for Partners Mental Illness Behind Bars: The Lessons of Orleans Parish https://www.blackpoolgazette.co.uk/health/ex-footballer-paul-stewart-s-heartbreaking-story-to-highlight-the-need-to-take-men-s-mental-health-seriously-1-10112459 Techniques to Spot Childhood Depression Solutions To Stop Sexual Violence Against Children Covered In New Report 5 Ways To Check If Your Children Are Safe Online The lifelong cost of burying our…