We’ve all seen this, and we’ve asked the same questions:
Life throws you a curveball in the form of a breakup, an illness, or a change in your work situation. Suddenly, the behaviors, thoughts, and feelings you thought you had left behind come rushing back. You begin to doubt your self-improvement. Was your healing just an illusion?
No, but it is being challenged. Here are a few dos and don’ts to help you hold onto your healing during times of increased stress:
Go check them out, and let us know what works for you to hang on to your progress during stressful times.