Even if you’re not interested in the podcast about mental health and religion, keep this page handy. It is chock full of resources of all types for suicide prevention. We need to make sure these resources are handy, and get them to people who need them!
https://cxmhpodcast.com/show-notes/2017/9/28/bonus-suicide-prevention-resources
In my humble opinion, being able to use a profoundly negative experience like child abuse as a way to help others dealing with the same trauma is a great way of moving past the victim mentality. As you may know, my day job is in training, so you probably won’t be surprised that I see…
This particular story does not involve a child, it involves a 20-year old woman who was dealing with postpartum depression, but I think there are two important lessons to be learned from it, that do apply to children as well. 1. Victims of sexual abuse, and sex trafficking, come from all over, including well-to-do suburbs….
As the authors point out, your approach to self-care should be different depending on what is causing the burnout. If you’re just exhausted from a lack of sleep, overwork, etc. taking a day to rest, relax, and take care of yourself might be the best thing you can do for yourself. (Recognizing, as mentioned above, that if you’re overworked, fixing that falls on other people and the company) On the other hand, if you’re burned out from watching the news, and developing really a very cynical outlook of other people. spending a day isolating yourself from social connections even further, might not really be the best option. So, self care starts to look a little different depending on not only your own individual preferences, but also what it is that is causing these feelings of burnout.Â
Of course, the struggle here is knowing yourself, and your emotions.
One of the things I immediately recommend to anyone asking about starting a blog like mine is to set your boundaries. If you don’t, you’ll burn out and be gone within 6 months. Decide what you will say, what you won’t, and how much time you’ll dedicate to writing for the blog and interacting with people online. Because if you don’t you’ll find yourself unable to cope and you’ll bail on it.
I’d say the same thing about anything. Yes, be with someone who needs support, but set your boundaries around it, and make sure you are still taking care of your own life. Because the only thing worse than someone not sitting and listening to a friend or loved one when they are struggling, is having some do it for a while, and then disappear. That doesn’t do anyone any good. We all need you to be well just as much as we need you to stick with relationships when someone is dealing with healing, or mental health issues.
Set your boundaries, and be willing to stick to them, lovingly. As Liz says in her piece, it’s not about you doing everything, it’s about you pointing them to a whole host of options for support. That is what being a good support system is all about.
April is National Child Abuse Prevention Month, and I thought it would be worthwhile to review the scope of the problem we are trying to prevent. Child physical abuse exists in all corners of the country and affects children of all ages, ethnicities, and socioeconomic groups. Check the statistics. Child abuse happens everywhere, it’s not…
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