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Sharing – How to support someone with depression
We often underestimate how much we can help because we live in a society constantly looking for a quick solution to problems. Depression doesn’t have that, which leads us to feel helpless to solve the problem. That being said, there is nothing better when dealing with depression than knowing that someone (preferably multiple people) is going to be with you during the struggle. Everything seems overwhelming when you’re in the midst of depression; you need someone to make it just a little less so.Â
Sharing – Shower Meditation: Wash Away Your Stress and Anxiety
So, maybe Steven’s suggestion to start with a shower meditation might work for some of you who struggle like me. I’m going to try it, assuming I remember to actually do it instead of rushing to get finished and on to the next thing!
How do you incorporate mindfulness or meditation into your daily activities? Does it help you?
Link – Psychological Persuasion Techniques Used by Sexual Predators
This is an important reason to learn a little psychology. “Recent documentaries and exposes have gone into great detail regarding the charges that have been leveled against these men. Many brave victims have spoken out against these men and their stories have shed light on some of the manipulation techniques which allowed these crimes to…
