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Whatever you may think about online or telephone-based therapy, if it gets more guys to actually talk to someone about their mental health, I’m encouraged by it. “Stereotypes about men not talking about their emotions and phrases like “man up” add even more stigma than what already surrounds mental health. Young men busy with their…
Sharing – How to help someone having a panic attack: 3 immediate actions you can take
Would you know if someone you know is having a panic attack? Whether it be at work, at some social event, or even within your own home with your family, it can make a huge difference to first know what a panic attack looks like, and then if they agree to your help, what help you can provide.
