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More Proof That Early Interventions Are Key
So, when I see a study like this, I don’t feel defeated, I don’t feel like we are all just broken and doomed to poorer outcomes. I see the possibility that there is room to change this current reality, but it’s going to take changing how we deal with childhood adversity and doing it in an open, honest, and immediate way.
High levels of childhood adversity don’t have to be an early death sentence. We can, and should, intervene early in order to prevent many of these outcomes. We just need the determination and will to make it happen.
Do we have that?
Sharing – Unsettled: Why America is Emotionally Unwell
Our natural stress and anxiety about the state of our country and our individual futures is not a disorder. It’s our nervous system detecting a clear danger and responding.
The question isn’t always about how to be more resilient; sometimes it’s about how to make it less dangerous for everyone.
Third Places Also Need to Be Safe
I think this is interesting. Of course, access to a park or walkable neighborhoods would lead to better mental health outcomes. At least that is what we’d expect. But for some young people, when that park or neighborhood isn’t safe, it might turn into yet another place to be hyperalert and anxious about.Â
Sharing – Youth mental health: Mindfulness training isn’t the answer, UK study finds
What we see here is what we see for a lot of mental health solutions, it works for some, and doesn’t work for others. Mental health is complicated. As the article points out, if the school environment is hurting student mental health or they are living in an environment at home that does the same, mindfulness isn’t going to change that and isn’t likely to have much of an overall impact even if they engage.
It’s complicated. The solutions are going to be complicated as well. I’d like some simple mindfulness training to be “the answer” for everyone too, but it just isn’t.
On the other hand, if it helps you, keep doing it.
Underscoring the Fact That The Abuser is Normally Someone Already Known to Kids
By now, I would hope that most of my readers know that most abuse is not a result of strangers abducting children, but something much closer to home. Abusers are mostly people known to kids, and to families. The reason the child abduction cases garner so much attention when they happen is because they are…
Sharing – Boundaries: Your Secret Weapon For A Stronger, Happier, And Healthier Mind
I talk about boundaries often. I know a few other folks in the survivor community who also talk about them often. It’s not a coincidence. Learning about healthy boundaries and how to keep them is a vital part of healing.
