Link – Helplines for survivors of childhood sexual abuse, rape and sexual violence
With all the attention on sexual abuse in the UK lately, this resource from iTV might be a good things to share with all of our readers in the UK.
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Your Wellness is Individual
I agree with Sherri that with all of the contributing factors to our mental and physical health, why do we assume there is one “solution” out there for everyone? And why do we offer flippant responses to people who are struggling to find what helps them? We are all unique beings, so it shouldn’t be shocking that we don’t all reach wellness in the same way.
Link – Dispelling The Myth of Child Abuse.
This is sadly, true. Unfortunately, collectively, we as a society seem to believe that the “only” kind of abuse that “counts” is physical. And that if something else happened to you as a child beyond being physically harmed, this “couldn’t have been abuse.” Part of the problem is finding a clear definition. When someone molests…
Sharing – Coronavirus reveals everything that’s wrong with our mental health care system
The article below points out what some of us already knew even before this pandemic situation. Yes, there are lots of services out there doing what they can to provide tips for dealing with anxiety, and how to support one another, and the numbers you can call in a crisis. But, there’s desperate shortage of…
Links I’m Sharing (weekly)
Let’s take a moment to appreciate the partners of people with mental health issues 7 Common Myths About Psychotherapy The value of mental health training in the workplace Does Suicide Stigma Look Different for Men and Women? How to Move Forward When Your Story Holds You Back Friends in Crisis: What to Do When You…
Link – “How Dare I”: On Seeking Mental Healthcare While Asian-American
This is a real concern not just in the Asian-American culture, but for anyone dealing with depression who comes from a culture or family that appears to be doing well. How dare I. When I wept for reasons I’m not sure of beyond “I feel terrible,” the words said to me from a family member…
Sharing – We’re Basically All Struggling With Mental Health Right Now
I feel like 2020 has been one of the only times I can remember when admitting you’re struggling with things like anxiety and depression is met with nods of agreement and understanding. That’s an opening for us to continue to talk about mental health issues, of all types, and for people to understand how common it is to need some type of mental health support, whether that be professional, or just supportive friends and family.
On the other hand, I also feel like we all understand that feeling anxious and upset right now is a “normal” reaction to world events, and that having similar issues at another time will be met with skepticism instead of understanding. I hope I’m wrong about that.
In the mean time though, have more conversations around mental health. It will only help all of us feel less alone.
