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It’s not just you feeling drained, and unable to concentrate. “If you know what’s coming, your brain can prepare you to deal with it. If you don’t know but there’s a possibility of harm, your brain gets vigilant, and overactive trying to guess the most likely outcome and execute a coping strategy. Because the best…
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“In this magnificent digital age there are so many avenues to be a peer mentor or a healthcare product reviewer that don’t begin and end with Yelp or Amazon. You want to make a difference and help change the world but don’t know how? Share your experience by starting a blog, sharing a post on…
Link – Moving Forward in Anxiety Recovery: A Setback Isn’t Defeat
It’s important to not attach meaning to something that isn’t true, like a setback – “When you’re sailing along on the waves of progress and the wind comes up and blows you back in the other direction, it’s known as a setback. “Setback” has numerous synonyms such as difficulty, stumbling block, hurdle, obstruction, glitch, and…
Link – Behind the scenes at the Child Abuse Squad
This is a fascinating look into the workings of the people who investigate child abuse in Australia. There is just so much to take away from this, but I truly loved this quote: “Detective Chief Inspector Yeomans says he wants more people to talk openly about the issue of child sexual abuse, hoping it will…
Online Education – Not Just for Tech and Career Skills
I’ll admit it, if you asked me where online you could educate yourself about Mental Health and self-care, LinkedIn Learning and Coursera wouldn’t have been at the top of my mind. Thankfully, the Make Use Of website knows better. They’ve shared some recommendations on courses you can take online:
Jersey CSA victims in line for compensation
Last Thursday the independent island of Jersey (among the Channel Islands next to, but not part of, the UK) announced that historical victims of abuse in its children’s care homes or other state-run institutions would be able to apply for compensation of up to UKP 60,000 (USD 96,100 approx) The BBC’s original story is here…
